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Easy, Savory Meatloaf for the Soul: A True Comfort Food Experience
Imagine the heartwarming aroma of a homemade meatloaf filling your kitchen. The sight of that perfectly formed loaf, golden brown on the outside with a tender, juicy interior, is irresistible. This easy meatloaf recipe comes together with just a handful of ingredients, perfect for busy weeknights and sure to become a staple in your home. Growing up, this was a favorite at our family table—an ideal dish to gather everyone around for a cozy meal. Now, let me walk you through creating this wonderful dish step by step.
Preparation Time:
- Preparation: 10 minutes
- Cooking: 45 minutes
- Total: 55 minutes
This recipe is suitable for 4 people and is incredibly easy to prepare.
Ingredients
The necessary ingredients (possible in all kinds of variations).
- 1 pound ground beef (or turkey, for a lighter version)
- 1/2 cup breadcrumbs (substitute with gluten-free oats if preferred)
- 1/2 cup milk (dairy-free milk works too)
- 1 egg
- 1 small onion, finely chopped
- 1/4 cup ketchup (or tomato paste for less sugar)
- 1 teaspoon salt
- 1/2 teaspoon black pepper
For those aiming for a vegan version, you can use a meat substitute like Beyond Meat, a flaxseed egg (1 tablespoon flaxseed meal + 3 tablespoons water), and vegan milk. Ensure the breadcrumbs are plant-based, and use vegan ketchup or tomato paste.
Steps
The steps of preparation (possible in all kinds of variations).
- Preheat your oven to 350°F (175°C).
- In a large mixing bowl, combine the ground beef, breadcrumbs, milk, egg, and chopped onion.
- Add the ketchup, salt, and black pepper to the bowl, mixing everything until well combined.
- Transfer the mixture into a loaf pan, pressing it down to form an even layer.
- Place the loaf pan in the preheated oven and bake for about 45 minutes, or until the meatloaf is cooked through and the top is nicely browned.
- Remove from the oven and let it sit for a few minutes before slicing and serving.
And there you have it—a satisfying, easy-to-make meatloaf that’s sure to bring warmth and joy to your dining table! Pair it with mashed potatoes or a fresh green salad for a complete meal.
Nutritional Benefits
- Ground beef provides a rich source of protein and essential vitamins like B12 and zinc.
- Breadcrumbs add necessary carbohydrates for energy.
- Milk contributes calcium and vitamin D.
- Onions bring flavor along with antioxidants and vitamins.
- Eggs offer additional protein and nutrients like choline.
When you know the nutritional benefits, choosing this meatloaf for a family meal becomes an even easier decision!
Possible Additions or Upgrades
- Add shredded carrots or zucchini for extra vegetables and moisture.
- Top with a mixture of ketchup and brown sugar before baking for a sweeter glaze.
- Incorporate grated cheese into the mixture for a richer texture.
- Mix in some chopped herbs like parsley or thyme for added depth of flavor.
Customizing your meatloaf is part of the fun, making it unique to your family’s tastes.
Q&A
Can I freeze this meatloaf?
Absolutely! Wrap it tightly in plastic wrap and then foil to prevent freezer burn. It will stay good for up to 3 months.
Can I use a different type of ground meat?
Yes, ground turkey, chicken, or a plant-based ground meat substitute will work well.
How do I make sure my meatloaf doesn’t dry out?
Adding moisture-rich ingredients like milk and eggs helps keep it juicy, and not overcooking is key.
Do I need to cover the meatloaf while baking?
It’s not necessary. However, if you find it browning too quickly, you can tent it with foil.
How can I make the meatloaf gluten-free?
Substitute regular breadcrumbs with gluten-free breadcrumbs or oats.
What’s the best way to reheat leftovers?
Microwave works, but reheating in the oven at a low temperature (around 275°F) gives better results.
Can I add vegetables to the meatloaf?
Of course! Finely chopped or grated vegetables like carrots, bell peppers, or zucchini work well.
How do I know when the meatloaf is fully cooked?
Use a meat thermometer to ensure the internal temperature reads 160°F for beef or 165°F for poultry.
Can I use a different type of sauce instead of ketchup?
Yes, BBQ sauce, tomato paste, or a mixture of chili sauce can be used.
What should I do if I don’t have a loaf pan?
Shape the meatloaf by hand into a loaf shape and bake it on a lined baking sheet.
There you have it! A beautifully simple and flavorful meatloaf recipe that’s sure to please everyone. I hope you enjoy making and sharing it as much as my family does. Don’t forget to share your creation on social networks and spread the joy of home-cooked meals!
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