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Unleash Flavor with These Ultimate Baked Chicken Tenders
Imagine sinking your teeth into the most tender, juicy chicken tenders, subtly crispy on the outside and bursting with flavor on the inside. These ultimate baked chicken tenders will elevate your meal times, captivating both kids and adults alike. The combination of a golden, crunchy exterior and succulent interior will leave everyone craving for more, turning every gathering into a celebration. From my experience, these chicken tenders are the perfect dish for family dinners, casual meetups, or even a quick snack. You won’t believe how simple and versatile this recipe is!
Preparation Time
- Preparation Time: 15 minutes
- Cooking Time: 20-25 minutes
- Total Time: 35-40 minutes
Serving Size
This recipe serves 4 people.
Difficulty Level
Easy
As we proceed, I will break down the necessary ingredients, steps, nutritional benefits, possible upgrades, and much more detail.
Ingredients
The necessary ingredients (possible in all kinds of variations):
- 1 lb chicken tenders
- 1 cup panko breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp smoked paprika
- Salt and pepper to taste
- 2 large eggs
- 1/4 cup all-purpose flour (or gluten-free flour for a GF option)
- Olive oil spray or melted butter (for added crispiness)
If you are looking to substitute ingredients, there are numerous options:
– For a vegan version, consider using tofu strips and a flaxseed egg alternative.
– For a gluten-free option, use gluten-free flour and breadcrumbs.
– Dairy-free folks can skip the Parmesan or use a dairy-free alternative.
Steps
The steps of preparation (possible in all kinds of variations):
- Preheat your oven to 400°F (200°C).
- Prepare a baking sheet with parchment paper or a light coating of non-stick spray.
- In a shallow dish, combine the breadcrumbs, Parmesan cheese, garlic powder, onion powder, smoked paprika, salt, and pepper.
- In another bowl, beat the eggs until well combined.
- Coat each chicken tender in flour, shaking off any excess.
- Dip the floured chicken tenders into the beaten eggs, ensuring they are fully coated.
- Finally, roll each tender in the breadcrumb mixture, pressing down to ensure the coating sticks well.
- Place the chicken tenders onto the prepared baking sheet.
- Lightly spray or brush the top of each tender with olive oil or melted butter for added crispiness.
- Bake in the preheated oven for 20-25 minutes, or until the tenders are golden brown and cooked through (internal temperature should reach 165°F).
- Allow the tenders to cool for a few minutes before serving.
You can air-fry these tenders at 375°F for 15-18 minutes or pan fry them for about 3-4 minutes on each side until golden brown and cooked through.
Nutritional Benefits
- High in protein: Helps in muscle repair and growth.
- Low in fat: A healthier alternative to deep-fried chicken.
- Rich in vitamins and minerals: Includes B vitamins, which are important for energy production and overall health.
- Low in carbs: Suitable for those who are watching their carb intake.
- Gluten-free option: Great for those with gluten sensitivities or Celiac disease.
Let’s discuss possible additions and upgrades to this recipe. Whether you prefer a tangy zest or a sweet finish, the possibilities are endless:
Possible Additions or Upgrades
Enhance this recipe with additional flavors and textures:
- Add finely chopped fresh herbs like parsley or basil.
- Mix in some lemon zest with the breadcrumb mixture for a citrusy kick.
- Add a pinch of cayenne pepper for a spicy twist.
- Serve with a variety of dipping sauces like honey mustard, BBQ, ranch, or sriracha mayo.
- Pair them with a fresh side salad, coleslaw, or roasted veggies.
Now, let’s dive into some of the most frequently asked questions about this recipe:
Questions & Answers
Can I use chicken breasts instead of tenders?
Yes, you can slice chicken breasts into strips and follow the same steps.
How do I store leftovers?
Store in an airtight container in the refrigerator for up to 3 days.
Can I freeze these chicken tenders?
Yes, freeze them on a baking sheet first and then transfer to a freezer-safe bag. They can be reheated in the oven at 375°F until hot.
What can I use instead of panko breadcrumbs?
Crushed cornflakes or regular breadcrumbs can be used as substitutes.
Can I make these tenders dairy-free?
Omit the Parmesan cheese or use a dairy-free alternative.
How do I know when the chicken tenders are fully cooked?
Use a meat thermometer to ensure the internal temperature reaches 165°F.
Is it necessary to use olive oil or butter?
It helps achieve a crispy texture but is not mandatory. You can bake them as is.
What is the best dipping sauce for these tenders?
Honey mustard, BBQ sauce, ranch, or sriracha mayo are all delicious options.
Can I use gluten-free flour?
Yes, substituting all-purpose flour with gluten-free flour works perfectly.
Do I need to marinate the chicken tenders?
It’s not necessary for this recipe, but you can marinate them in buttermilk for a more tender texture.
From trying these tenders with my family to introducing them at gatherings, they have always been a hit! The crispy exterior, combined with the juicy chicken, simply wins hearts every time. Please share this recipe on social media and with your friends to spread the love – happy cooking!
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