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Mouthwatering Milanesa Like You’ve Never Tried Before – No Breading Involved!
Imagine diving into a plate of tender, juicy beef that’s been expertly seasoned and cooked to perfection without the heaviness of breading. If this tantalizing description has already sparked your culinary curiosity, keep reading! From my experience, this version is perfect for those who savor the authentic taste of meat, seasoned just right. And the best part? It’s a breeze to make, suitable for weeknights, family gatherings, or impressing that special someone during a cozy dinner for two.
Preparation Time
- Prep Time: 10 minutes
- Marination Time: 30 minutes
- Cooking Time: 20 minutes
- Total Time: 60 minutes
This recipe is suitable for 4 people and is easy to prepare.
Ingredients
The necessary ingredients (possible in all kinds of variations):
- 1 pound (450g) of thinly sliced beef steak (round or sirloin works great)
- 3 garlic cloves, finely minced
- 1 tablespoon of fresh lime juice
- 1 teaspoon of paprika
- 1/2 teaspoon of ground cumin
- 1/2 teaspoon of ground black pepper
- 1/4 teaspoon of sea salt
- 2 tablespoons of olive oil
If you prefer a vegan version, substitute the beef with portobello mushrooms. For a gluten-free version, ensure all your spices are certified gluten-free.
Steps
The steps of preparation (possible in all kinds of variations):
- Place the thinly sliced beef on a cutting board and gently pound with a meat tenderizer.
- In a small bowl, combine minced garlic, lime juice, paprika, cumin, black pepper, and sea salt.
- Rub the spice mixture evenly over both sides of the beef slices. Ensure the meat is well coated for maximum flavor.
- Transfer the seasoned slices to a zip-lock bag or shallow dish and drizzle with olive oil.
- Let the meat marinate in the refrigerator for at least 30 minutes.
- Preheat a pan over medium heat (can also preheat an air fryer, grill, or oven at 375°F/190°C).
- Add a small amount of olive oil to the pan (skip if using an air fryer).
- Cook the marinated beef slices for 2-3 minutes on each side, or until desired doneness is achieved (air fryer: 5-7 minutes, flipping halfway; grill: 4-5 minutes each side; oven-bake: 10-12 minutes).
- Serve hot with lime wedges on the side for an extra zing.
This dish is incredibly versatile and can be cooked using various kitchen gadgets. Whether you choose to grill it for that smoky flavor or use an air fryer for an oil-free version, the result will be a succulent, flavorful masterpiece.
Nutritional Benefits
- High in protein: Beef is an excellent source of high-quality protein, essential for muscle growth and repair.
- Rich in iron: Helps in the production of red blood cells and prevents anemia.
- Vitamin B12: Supports nerve function and the production of DNA.
- Low carb: Perfect for those following a low carbohydrate or keto diet.
- No breading: Making it gluten-free and reducing unnecessary calories.
Beyond the incredible taste, this dish is packed with nutritional benefits that make it a healthy choice for any meal. Pair it with your favorite vegetables for a balanced and fulfilling experience.
Possible Additions or Upgrades
- Add a chimichurri sauce for an extra kick.
- Pair with a side of grilled vegetables or a fresh salad.
- Top with caramelized onions or sautéed mushrooms for additional depth of flavor.
- Serve with roasted sweet potatoes or quinoa for a complete meal.
- For a creamy twist, add a dollop of garlic aioli on top.
Experiment with these ideas to elevate your dish to an entirely new level, making it a culinary adventure every time!
Q&A
Can I use chicken instead of beef?
Yes, thinly sliced chicken breast can be a great substitute and will reduce the cooking time by about half.
How long should I marinate the meat?
Marination for at least 30 minutes is recommended, but you can marinate up to 24 hours for a more intense flavor.
Can I freeze marinated meat?
Yes, you can freeze the marinated meat in an airtight container for up to 3 months. Thaw completely before cooking.
What’s the best pan to cook this in?
A cast-iron skillet is ideal for achieving a nice sear, but any heavy-bottomed pan will work.
How do I know when the meat is done?
For medium-rare beef, aim for an internal temperature of 135°F (57°C). Adjust based on your preference.
Can I use other spices?
Absolutely! Feel free to experiment with herbs and spices like oregano, rosemary, or thyme.
What sides go well with this dish?
Grilled vegetables, fresh salads, roasted potatoes, or quinoa complement this dish perfectly.
Is this dish kid-friendly?
Yes, just reduce the black pepper for a milder version if serving to young children.
How do I store leftovers?
Store in an airtight container in the refrigerator for up to 3 days. Reheat gently to avoid drying out the meat.
Can I prepare this dish ahead of time?
Yes, you can marinate the meat a day in advance and cook it just before serving for convenience.
From my experience, this recipe is a hit every time! Your guests won’t even miss the breading thanks to the robust flavors packed into each bite. Give it a try and see for yourself. Share your creations and spread the joy of this delectable, no-breading version with friends and family on social media. Bon appétit!
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