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Discover the Heartwarming Delight of Grandma Brown’s Baked Beans
Imagine the rich, smoky aroma wafting through your kitchen, the comforting sound of beans simmering on the stove, and the feeling of nostalgia creeping in as you recall joyous gatherings around the family table. This recipe for Grandma Brown’s Baked Beans is not just a dish; it’s a time capsule of warmth and love. Prepare to embark on a culinary journey that will not only tantalize your taste buds but will also evoke cherished memories with every delightful mouthful. With a harmonious blend of savory, sweet, and smoky flavors, this hearty dish is perfect for family dinners, potlucks, and summer barbecues. It serves well for gatherings and pairs beautifully with grilled meats or a simple side salad.
Total Time Required:
- Preparation: 20 minutes
- Cooking: 2 hours (or 30 minutes using Instant Pot)
- Total: 2 hours and 20 minutes (or 50 minutes using Instant Pot)
Preparation Information
- Suitable For: 6-8 people
- Difficulty: Easy
The Necessary Ingredients
- 3 cups canned or cooked navy beans
- 1 cup barbecue sauce (store-bought or homemade)
- 1/2 cup brown sugar (or maple syrup for a vegan option)
- 1/2 cup diced onion
- 1/2 cup diced bell pepper (optional)
- 1 tablespoon Dijon mustard
- 1 teaspoon smoked paprika
- 1/2 teaspoon black pepper
- 1/4 teaspoon cayenne pepper (optional for heat)
- 1 cup cooked bacon, chopped (or smoked tempeh for a vegan option)
If you prefer a gluten-free version, ensure that the barbecue sauce and mustard are gluten-free. The essence of this recipe lies in the balance of sweet and savory, so feel free to experiment with different bean varieties or add a touch of your favorite spices!
The Steps of Preparation
Now that we have gathered all our ingredients, it’s time to unleash our culinary creativity. Let’s prepare some magic in the kitchen!
- Preheat your oven to 325°F (160°C) if you plan to bake the beans using the oven method.
- If using the Instant Pot, set it to the sauté function and add the onions and bell peppers. Cook until the vegetables are soft.
- Add the cooked beans, barbecue sauce, brown sugar, Dijon mustard, smoked paprika, black pepper, and cayenne pepper into your pot.
- If using bacon, fold it in gently; for a vegan alternative, add the smoked tempeh.
- For oven preparation, transfer the mixture to a baking dish and cover with foil. Bake for 2 hours, stirring occasionally.
- If using an Instant Pot, secure the lid and cook under high pressure for 30 minutes, then allow a natural release.
- Once your beans are cooked, remove from heat and allow them to rest for a few minutes before serving.
- Garnish with fresh herbs or additional cooked bacon, if desired.
- Savor each bite and relish in the warmth it brings.
Nutritional Benefits
- Rich in fiber, supporting digestive health and promoting a feeling of fullness.
- Packed with plant-based protein, perfect for vegetarian and vegan diets.
- Low in fat, especially if using alternative ingredients, such as smoked tempeh.
- Contains important vitamins and minerals, including iron, phosphorus, and magnesium.
- The addition of onion and bell pepper boosts vitamin C intake, aids in immunity.
Possible Additions or Upgrades
Consider adding jalapeños for a spicy kick, or try experimenting with different beans like black beans or kidney beans. You can also mix in some corn for sweetness and texture. Adding a splash of apple cider vinegar can provide a tangy contrast that rounds out the flavors beautifully.
Frequently Asked Questions
Can I use dried beans instead of canned?
Absolutely! Just soak and cook the beans ahead of time until tender.
Can I make this dish in advance?
Yes, baked beans taste even better the next day! Store them in the fridge and reheat before serving.
Is this recipe freezer-friendly?
Yes, it freezes well! Store in an airtight container for up to 3 months.
How do I make it spicier?
Increase the cayenne pepper or add diced jalapeños.
What can I serve with baked beans?
They pair well with grilled meats, cornbread, or a fresh salad.
Can I make this recipe vegan?
Of course! Simply replace bacon with smoked tempeh and ensure the barbecue sauce is vegan-friendly.
What is the best way to store leftovers?
Store them in an airtight container in the refrigerator for up to 4 days.
Can I cook it in a slow cooker?
Yes! Combine all ingredients and cook on low for about 6-8 hours.
Do baked beans have protein?
Yes, they are an excellent source of plant-based protein!
Can I prepare this dish on a grill?
Certainly! Use a grill-safe pot or wrap it in aluminum foil and place it on the grill to cook.
From my experience, this recipe has always been a crowd-pleaser at family gatherings. The delicious aroma will draw everyone to the kitchen, eager to taste the heartwarming dish that embodies family love and tradition. I encourage you to share this recipe on social media and spread the love of Grandma Brown’s Baked Beans with your friends!
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