Unbelievably Crispy & Flavorful Chicken: Can You Fry Chicken in Olive Oil? Here’s How!
Imagine biting into the most succulent, crispy fried chicken, made healthier and more flavorful with the use of olive oil! From family feasts to cozy dinners, this recipe transforms an everyday dish into a gastronomic delight. Olive oil brings out nuanced flavors and ensures a crispy exterior while keeping the meat moist. Trust me; from my experience, this is one recipe you’ll want to save and share!
Preparation Time
- Preparation: 20 minutes
- Marination: 1 hour
- Cooking: 30 minutes
- Total Time: About 1 hour and 50 minutes
The Necessary Ingredients (Possible in All Kinds of Variations)
- 1.5 kg chicken pieces (drumsticks, thighs, or wings)
- 1 cup buttermilk
- 2 cups all-purpose flour
- 1 teaspoon salt (or to taste)
- 1 teaspoon black pepper (freshly ground)
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried thyme
- 1 teaspoon cayenne pepper (optional, for a spicy kick)
- 2 cups extra virgin olive oil (for frying)
Alternative Ingredients:
– For a vegan version: Replace chicken with cauliflower florets.
– Gluten-free: Use gluten-free flour instead.
– Dairy-free: Use a plant-based milk mixed with lemon juice instead of buttermilk.
The Steps of Preparation (Possible in All Kinds of Variations)
1. In a large bowl, add the chicken pieces and pour over the buttermilk.
2. Mix well to ensure all pieces are coated, then cover and refrigerate for at least 1 hour.
3. In another bowl, combine flour, salt, black pepper, paprika, garlic powder, onion powder, thyme, and cayenne pepper.
4. Heat olive oil in a large skillet over medium-high heat until it reaches 350°F (175°C) (you can use a thermometer to ensure the right temperature).
5. Remove chicken from buttermilk and dredge each piece in the seasoned flour mixture, ensuring an even coat.
6. Carefully place chicken pieces in the hot oil, avoiding overcrowding.
7. Fry the chicken for 7-10 minutes on each side, or until golden brown and cooked through (internal temperature should reach 165°F or 74°C).
8. Remove the chicken and place it on a wire rack to drain excess oil; this keeps it crispy.
9. Let the chicken rest for a few minutes before serving.
Alternate Cooking Methods:
– **Air Fryer**: Preheat to 375°F, cook for 25-30 minutes, flipping halfway.
– **Oven**: Preheat to 400°F, place on a baking sheet, cook for 45-50 minutes.
– **Instant Pot**: Use sauté function to brown, then pressure cook for 15 minutes, followed by quick release.
Voila! You’re ready to enjoy a delicious, crispy, and healthier version of fried chicken made with olive oil.
Nutritional Benefits
- Rich in Antioxidants: Olive oil provides invaluable antioxidants, promoting overall health.
- Good Fats: Olive oil contains monounsaturated fats, which help reduce bad cholesterol.
- Protein-Packed: Chicken offers essential proteins needed for muscle growth and repair.
- Herb Benefits: Thyme is loaded with vitamins and has antibacterial properties.
- Low-Spice Option: Adjusting the cayenne makes the dish attractive for all spice tolerance levels.
Ever wonder how you can make a deliciously crispy chicken using olive oil and still keep it healthy? Now, let’s explore some potential additions and upgrades to this core recipe:
Possible Additions or Upgrades
- Herb Butter: Add a dollop of herb-infused butter on top for luxurious richness.
- Spice Mixes: Experiment with different spice blends to create diverse flavor profiles.
- Breadcrumb Coating: Add Panko breadcrumbs for extra crunch.
- Sauces: Serve with dipping sauces like honey mustard, BBQ, or spicy mayo.
- Sides: Pair with coleslaw, mashed potatoes, or a fresh green salad.
From the nutritional benefits to enticing possible additions, your journey to making the perfect fried chicken using olive oil has come to an exciting close. But I can’t let you leave without offering some answers to frequently asked questions about this recipe.
Questions and Answers
Can I use extra virgin olive oil for frying?
Yes, extra virgin olive oil adds a unique, richer flavor to the chicken and is suitable for frying at medium-high heat.
Is it healthier to fry chicken in olive oil?
Absolutely. Olive oil is packed with antioxidants and healthier fats compared to other frying oils.
How do I make the chicken extra crispy?
Ensure your oil is hot enough and allow the chicken to drain on a wire rack, not paper towels, after frying.
Can I marinate the chicken for longer than an hour?
Yes, marinating overnight enhances the flavor and tenderness of the chicken.
What cuts of chicken are best for this recipe?
Any cuts work, but thighs, drumsticks, and wings are particularly flavorful when fried.
Can I reuse the oil after frying?
If strained and stored correctly, olive oil can be reused once or twice for frying.
How can I make this dish spicier?
Increase the amount of cayenne pepper or add some hot sauce to the buttermilk marinade.
Can I bake the chicken instead of frying?
Yes, baking at 400°F for 45-50 minutes is a healthier alternative.
What sides go well with fried chicken?
Classic sides include coleslaw, mashed potatoes, corn on the cob, and biscuits.
Is this recipe keto-friendly?
Not as listed, but you can substitute almond flour for a low-carb version.
From my family to yours, may this recipe fill your home with the comforting aroma of delicious, crispy fried chicken. If you enjoyed this recipe, please share it on your social networks and spread the love to friends and family!
