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Elevate Your Culinary Game: Succulent Milanesa Steak Sans Breading
Imagine tender, juicy steak infused with aromatic herbs and sizzling to perfection. A delectable Milanesa steak that leaves out the breading but doubles down on flavor. This mouthwatering recipe will captivate your senses and redefine your perception of this classic dish.
Preparation Time
- Preparation Time: 15 minutes
- Marinating Time: 1 hour
- Cooking Time: 10 minutes
- Total Time: 1 hour 25 minutes
This recipe is suitable for 4 people and is easy to prepare.
Ingredients
The necessary ingredients (possible in all kinds of variations)
– 4 thin slices of beef steak (about 1 pound total)
– 1/4 cup olive oil
– 4 cloves garlic, minced
– Juice of 2 lemons
– 2 teaspoons oregano
– 1 teaspoon paprika
– Salt & pepper to taste
– Fresh parsley, chopped (for garnish)
– Optional: 1/2 teaspoon chili flakes for a bit of heat
If you’re looking for alternatives:
– For a vegan version, use thick slices of eggplant or portobello mushrooms.
– For a gluten-free twist, ensure your seasoning mix is free from any gluten additives.
– To cut calories, use a non-stick spray instead of olive oil.
Steps
The steps of preparation (possible in all kinds of variations)
1. In a mixing bowl, combine olive oil, garlic, lemon juice, oregano, paprika, salt, and pepper.
2. Place the steak slices in a shallow dish and pour the marinade over them, ensuring each slice is well-coated.
3. Cover and refrigerate for at least an hour to let the flavors meld.
4. Preheat your cooking method of choice: grill, pan, or oven to medium-high heat.
5. If using a grill, cook steaks for about 2-3 minutes per side until they reach your preferred level of doneness.
6. If opting for a pan, heat a bit of olive oil and sear the steaks for 2-3 minutes on each side.
7. If using an oven, preheat to 400°F (200°C) and bake for about 10 minutes, flipping halfway through.
8. Once cooked, let the steaks rest for a few minutes to retain their juices.
9. Garnish with freshly chopped parsley.
10. Serve immediately and enjoy the bursts of flavor in every bite.
Trust me; your taste buds will thank you! The steps are straightforward, and you can choose your preferred cooking method to personalize the dish even more.
Nutritional Benefits
- High in protein, supporting muscle growth and repair.
- Rich in iron, crucial for healthy blood cells.
- Contains essential fats from olive oil, promoting heart health.
- The garlic and oregano are potent antioxidants.
- Low in carbohydrates, great for those on a low-carb diet.
- Lemon juice provides a boost of vitamin C.
The nutrients in this recipe make it not only delicious but also a wholesome addition to your diet.
Possible Additions or Upgrades
– Serve with sautéed vegetables for added nutrition.
– Pair with a tangy chimichurri sauce for a delightful twist.
– Add roasted potatoes or a fresh salad on the side to complete your meal.
– For an even richer flavor, you can marinate the steak overnight.
– Drizzle balsamic glaze to add a sweet and tangy dimension.
– Sprinkle feta cheese or crumbled blue cheese on top for creaminess.
Feel free to customize the recipe to your liking and bring your culinary creativity to life.
Questions and Answers
Can I use a different type of meat? Certainly! You can use chicken or pork instead of beef. Cooking times may vary.
What’s the best way to store leftovers? Store in an airtight container in the refrigerator for up to 3 days. Reheat in a pan for best results.
Can I freeze the marinated steak? Yes, you can freeze the marinated steak for up to 2 months. Thaw in the refrigerator before cooking.
Is there a vegetarian alternative? Absolutely! Use thick slices of eggplant or portobello mushrooms.
How can I make the dish spicier? Add more chili flakes or incorporate hot paprika into the marinade.
What side dishes pair well with this steak? Sautéed vegetables, mashed potatoes, or a fresh garden salad are excellent choices.
Can I cook this in an air fryer? Yes, preheat the air fryer to 400°F and cook for about 10 minutes, flipping halfway through.
How can I ensure the steak is tender? Use a meat mallet to pound the steak thinly before marinating, and do not overcook it.
Can I add other herbs and spices? Of course! Basil, thyme, or rosemary can add unique flavors to the steak.
Do I need to let the steak rest after cooking? Yes, letting it rest for a few minutes helps retain its juices, making it juicier and more flavorful.
From my experience, this recipe shines during family dinners or special occasions. The aroma that fills the kitchen is simply irresistible. I’ve served this at countless gatherings, and it never fails to impress.
If you enjoyed this recipe, please share it with your friends and family on social networks! Let’s spread the joy of cooking together. Happy eating!
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