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This One Recipe Will Change the Way You Think About Milanesa Forever
Sometimes, a single dish has the power to transport us to another world—one full of tantalizing aromas and unforgettable flavors. Imagine sinking your teeth into a perfectly seasoned, juicy, and tender cut of beef, sautéed to perfection without the need for breadcrumbs. This delectable version of Milanesa skips the breading but retains all the rich, savory taste that makes it a family favorite. Ready to indulge? Unlock the secret to this amazing dish that you’ll want to make over and over again!
Preparation Time
- Prep Time: 15 minutes
- Marination Time: 1-2 hours
- Cooking Time: 10 minutes
This recipe is suitable for 4 people and is classified as medium in terms of difficulty.
Ingredients
The necessary ingredients (possible in all kinds of variations).
- 4 thin beef steaks (sirloin or top round)
- 3 cloves of garlic, minced
- 1 teaspoon paprika
- 1 teaspoon cumin
- 1 teaspoon salt
- 1 teaspoon black pepper
- Juice of 1 lemon
- 2 tablespoons olive oil
- Fresh parsley for garnish
If you’re looking for a vegan or gluten-free option, fear not! You can substitute the beef with a thick slice of portobello mushrooms or eggplants. The seasonings remain the same.
Steps
The steps of preparation (possible in all kinds of variations).
- Pound the beef steaks until they are about 1/4 inch thick.
- In a bowl, mix the minced garlic, paprika, cumin, salt, pepper, lemon juice, and olive oil to create a marinade.
- Rub the marinade generously over the beef steaks, ensuring they are well covered.
- Let the steaks marinate for at least 1-2 hours in the refrigerator.
- Heat a large skillet over medium-high heat.
- Once hot, place the steaks in the skillet and cook for about 3 minutes on each side, or until they reach your desired doneness.
- Garnish with fresh parsley and serve immediately.
For different cooking methods, consider using an air fryer to make the beef steaks even more tender. Adjust the cooking time based on the thickness of the steak and always check for internal temperature to ensure the best results.
Nutritional Benefits
- High protein content supports muscle growth and repair.
- Contains healthy fats from olive oil, beneficial for heart health.
- Rich in iron, essential for red blood cell production.
- Packed with antioxidants from garlic and herbs, which help fight inflammation.
- Vitamin C from lemon juice enhances the absorption of iron.
You can further enhance the flavors of the dish by serving it with chimichurri sauce or a side of roasted vegetables. Adding a fresh green salad can also create a balanced meal.
Frequently Asked Questions
Can I use a different type of meat?
Yes, chicken or pork cutlets work just as well with this recipe.
How long should I marinate the meat?
While 1-2 hours is ideal, you can marinate it overnight for deeper flavor.
Can I freeze the marinated meat?
Absolutely, freeze it for up to one month. Thaw in the fridge before cooking.
Can I make this dish ahead of time?
Yes, you can cook the steaks and store them in the fridge. Reheat before serving.
Is this dish kid-friendly?
Yes, but you may want to reduce the amount of black pepper for a milder taste.
Can I grill the steak instead of pan-frying?
Yes, grilling adds a delightful smoky flavor. Just adjust the cooking time accordingly.
Do I need to let the meat rest after cooking?
Yes, let it rest for a few minutes to allow the juices to redistribute.
What sides pair well with this dish?
Roasted vegetables, mashed potatoes, and green salads are excellent choices.
Can I use dried herbs instead of fresh?
Yes, but fresh herbs offer a more vibrant flavor.
Do I need special equipment to prepare this dish?
No, a simple skillet and basic kitchen utensils will do.
From my experience, this unbreaded Milanesa has been a hit at numerous family dinners. Its simplicity in preparation paired with the complexity of its flavors makes it a go-to recipe for me.
I encourage you to give this recipe a try and share it on social media or with friends and family. Trust me, they will thank you for it!
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