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The Juiciest Oven-Baked Salmon at 400 That Will Melt In Your Mouth
Imagine the tender flakiness of perfectly baked salmon meeting your taste buds, combined with an aromatic infusion of fresh herbs and zesty lemon. This is not just a recipe; it’s an experience that will stay with you long after the last bite. I remember serving this dish during a family gathering, and the look on everyone’s faces as they savored each mouthful was absolutely priceless. Trust me, this oven-baked salmon will transform your dinner into a gourmet delight.
Preparation Time
- Preparation: 15 minutes
- Cooking: 20 minutes
- Total: 35 minutes
This recipe is suitable for 4 people and is easy to prepare. Just follow these simple steps, and you’ll be on your way to culinary heaven.
Ingredients
The Necessary Ingredients (Possible in All Kinds of Variations)
- 4 salmon fillets (about 6 oz each)
- 2 tablespoons olive oil
- Juice of 1 lemon
- 1 tablespoon fresh dill, chopped
- 1 tablespoon parsley, chopped
- 2 cloves garlic, minced
- Salt and pepper to taste
- 1 lemon, sliced (for garnish)
For a vegan version, consider substituting salmon with thick slices of marinated tofu. For gluten-free, simply ensure all seasonings are gluten-free.
Steps
The Steps of Preparation (Possible in All Kinds of Variations)
- Preheat your oven to 400°F (200°C).
- Line a baking sheet with parchment paper.
- Place salmon fillets on the prepared baking sheet.
- In a small bowl, whisk together olive oil, lemon juice, dill, parsley, garlic, salt, and pepper.
- Brush the salmon fillets generously with the mixture, making sure to cover all sides.
- Bake in the preheated oven for 18-20 minutes, until the salmon flakes easily with a fork.
- Remove from oven and garnish with lemon slices.
- Serve immediately and enjoy with your favorite sides.
Each step is crafted to ensure that every bite of your salmon is bursting with flavor and cooked to perfection. You can also experiment by baking the salmon in foil packets for extra juiciness or using different herbs to suit your taste.
Nutritional Benefits
- High in Omega-3 fatty acids, which are essential for heart health.
- Excellent source of protein to aid in muscle repair and growth.
- Rich in Vitamin B12, promoting healthy nerve and blood cells.
- Contains antioxidants like selenium for immune support.
- Low in calories, making it a great option for weight management.
This meal is not just delicious but packed with essential nutrients that contribute positively to your health.
Possible Additions or Upgrades
- Add a honey mustard glaze for a sweet and tangy twist.
- Top with a mango salsa for a refreshing burst of flavor.
- Serve with a side of roasted vegetables or a quinoa salad.
- Sprinkle with some crushed red pepper flakes for a bit of heat.
- Add a light soy sauce glaze with ginger for an Asian fusion touch.
Enhance this delectable salmon dish even further by trying out these delightful variations and sides.
Questions and Answers
Can I use frozen salmon?
Yes, just make sure to thaw it completely and pat it dry before using it.
What can I use instead of olive oil?
You can use avocado oil, melted butter, or even a light vegetable oil.
How do I know when the salmon is done?
The salmon should flake easily with a fork and have an internal temperature of 145°F (63°C).
Can I cook this recipe on the grill?
Yes, you can grill the salmon at medium-high heat for about 4-5 minutes per side.
Is the recipe keto-friendly?
Absolutely! This recipe is low in carbs and perfect for a keto diet.
What herbs can I use if I don’t have dill and parsley?
Try using thyme, rosemary, or basil for a different flavor profile.
Can I make this recipe in an air fryer?
Yes, air fry the salmon at 400°F for about 12 minutes or until cooked through.
What sides pair well with this salmon?
Try steamed asparagus, a fresh garden salad, or garlic mashed potatoes.
How do I store leftovers?
Keep any leftover salmon in an airtight container in the refrigerator for up to 3 days.
Can I freeze cooked salmon?
Yes, you can freeze cooked salmon for up to 3 months. Thaw in the fridge before reheating.
From my experience, these questions pop up the most, and I hope my answers make the process easier for you.
Be sure to share this fabulous recipe with friends and family on social media. Let’s spread the joy of cooking delicious, healthy meals together!
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