Transform Your Meal Plan with an Irresistibly Healthy Hot and Sour Soup
Imagine a steaming bowl of tantalizing broth that dances on your taste buds with a symphony of spicy, tangy, and savory flavors! This hot and sour soup isn’t just a comfort dish; it’s an expedition for your senses that brings warmth and zest to any day. Packed with fresh vegetables, lean protein, and a delightful blast of spices, this recipe is not only incredibly delicious but also a boon for your health.
Preparation Time
- Prep time: 15 minutes
- Cooking time: 20 minutes
- Total time: 35 minutes
Serves: 4 people
Difficulty: Easy
The Necessary Ingredients (Possible in All Kinds of Variations)
Get ready to assemble your ingredients for a soul-warming bowl of delightful flavors!
- 4 cups vegetable or chicken broth
- 1 cup sliced shiitake mushrooms
- 1/2 cup bamboo shoots, julienned
- 1/2 block firm tofu, cubed
- 2 eggs, lightly beaten
- 3 tablespoons rice vinegar
- 2 tablespoons soy sauce (or tamari for gluten-free)
- 1 tablespoon chili garlic sauce
- 1 tablespoon cornstarch mixed with 2 tablespoons water (for thickening)
- 2 green onions, finely chopped
- 1 teaspoon sesame oil
- 1/2 teaspoon ground white pepper
- 1 teaspoon finely grated ginger
- 2 cloves garlic, minced
For a vegan version, omit the eggs and use vegetable broth. For gluten-free, make sure to use tamari instead of soy sauce.
The Steps of Preparation (Possible in All Kinds of Variations)
Now, let’s embark on the journey to create a burst of flavors in your kitchen!
- Heat the sesame oil in a large pot over medium heat.
- Add the minced garlic, finely grated ginger, and ground white pepper. Sauté until fragrant.
- Pour in the vegetable or chicken broth and bring to a simmer.
- Add the sliced shiitake mushrooms, julienned bamboo shoots, and cubed tofu.
- Add the rice vinegar, soy sauce, and chili garlic sauce. Stir well to combine.
- Slowly pour the cornstarch mixture into the soup while stirring continuously to avoid clumping.
- Bring the soup to a boil, then reduce the heat to a simmer.
- Slowly pour in the beaten eggs while swirling the soup in a circular motion to create egg ribbons.
- Simmer for another 2-3 minutes until the soup thickens slightly.
- Remove from heat and garnish with finely chopped green onions.
- Ladle the hot and sour soup into bowls and serve immediately.
This recipe can be easily adapted for an Instant Pot, air fryer, or Ninja Foodi. Just adjust the sauteing and pressure-cooking settings as needed!
Nutritional Benefits
- Rich in antioxidants from shiitake mushrooms.
- High in protein from tofu or chicken broth.
- Packed with vitamins and minerals from fresh vegetables.
- Low in calories, making it perfect for weight management.
- Contains ginger and garlic, known for their anti-inflammatory properties.
If you’re curious about how to elevate this delightful dish, keep reading for some fantastic options!
Possible Additions or Upgrades
Enhance your hot and sour soup with these creative variations:
- Add shrimp or thinly sliced chicken for extra protein.
- Incorporate baby spinach or bok choy for a boost of greens.
- Drizzle a bit of truffle oil for a luxurious touch.
- Top with crispy wonton strips for added texture.
- Include sliced bell peppers for a pop of color and sweetness.
- Mix in some noodles to turn it into a heartier meal.
Your culinary creativity knows no bounds! Now, let’s delve into the Q&A section to answer any lingering questions you might have.
Questions and Answers
Can I use other types of mushrooms?
Absolutely! Cremini, button, or portobello mushrooms can be great substitutes.
Is there a way to make this soup spicier?
You can increase the chili garlic sauce or add red pepper flakes for a kick!
How long does this soup keep in the refrigerator?
The soup can be stored in an airtight container for up to 4 days.
Can I freeze this soup?
Yes, you can freeze the soup for up to 3 months. Thaw and reheat before serving.
What can I use instead of cornstarch for thickening?
Arrowroot powder or tapioca starch are good alternatives.
Can I make this soup in advance?
Yes, the flavors meld nicely if made a day ahead. Just reheat gently before serving.
What should I serve with hot and sour soup?
Pair it with steamed dumplings, spring rolls, or a simple salad for a complete meal.
Is this recipe kid-friendly?
You may want to reduce the spice level for younger children, but otherwise, it’s a wholesome dish for all ages.
Are there any other seasonings I can add?
A dash of fish sauce or a squeeze of lime juice can add an extra layer of flavor.
Can I use a slow cooker for this recipe?
Yes, just combine all ingredients except the eggs and cornstarch mixture. Cook on low for 4 hours, then follow the remaining steps.
Feeling inspired? Share this sensational recipe with your friends and family on social media and spread the deliciousness!
