### Transform Your Dinners with This Mouth-Watering, Breading-Free Milanesa Steak Recipe
Are you ready to delight your taste buds with a meal that’s as delicious as it is easy to prepare? Imagine sinking your fork into a tender, juicy Milanesa steak that’s packed with flavor but completely free from breading. You’ll impress family and friends alike with this amazing dish that’s not only delectable but also healthier, gluten-free, and low-carb! Interested? Keep reading—it’s worth every second.
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Preparation Time:
– **Total Prep Time**: 10 minutes
– **Marinating Time**: 30 minutes
– **Cooking Time**: 10-15 minutes
– **Total Time**: 50-55 minutes
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**This recipe makes: 4 servings \| Difficulty: Easy**
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Ingredients
*The necessary ingredients (possible in all kinds of variations).*
1. **4 beef steaks (thinly cut, approximately 1/4 inch thick)**
2. **3 cloves of garlic (minced)**
3. **1/2 cup of fresh parsley (finely chopped)**
4. **1/2 cup of olive oil**
5. **Juice of 1 lemon**
6. **1 teaspoon smoked paprika**
7. **Salt and pepper to taste**
**Alternative Ingredients:**
– **Vegan/Vegetarian**: Substitute tofu or portobello mushrooms for steak.
– **Gluten-Free**: The recipe is already gluten-free!
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It’s time to get started with the most exciting part: preparing and cooking this divine dish.
Steps
*The steps of preparation (possible in all kinds of variations).*
1. Combine the minced garlic, fresh parsley, olive oil, lemon juice, smoked paprika, salt, and pepper in a large bowl.
2. Immerse the beef steaks in this marinade, ensuring each piece is well-coated.
3. Cover the bowl and let it marinate in the refrigerator for at least 30 minutes.
4. Heat a grill, air fryer, or pan over medium to high heat.
5. Remove the steaks from the marinade and let excess marinade drip off.
6. Grill/air fry/pan-sear the steaks for 3-5 minutes on each side, depending on your preferred doneness.
7. Remove from heat and let the steaks rest for a couple of minutes before serving.
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The nutritional benefits of this dish are as impressive as its taste.
Nutritional Benefits
– **High Protein**: Essential for muscle repair and growth.
– **Rich in Iron**: Crucial for maintaining healthy blood cells.
– **Low-Carb**: Ideal for those on ketogenic or low-carb diets.
– **Packed with Antioxidants**: From the parsley and smoked paprika.
– **Heart-Healthy Fats**: Thanks to the olive oil.
– **Vitamin C Boost**: Provided by the lemon juice.
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You’re not limited to just the basic recipe. You can take it up a notch with these additions.
Possible Additions
– **Spicy Version**: Add red chili flakes to the marinade.
– **Herb-Encrusted**: Roll the steaks in a mixture of fresh herbs before cooking.
– **Garlic Butter Topping**: Melt some garlic butter on top of the steaks after cooking.
– **Vegetable Side**: Serve with grilled asparagus or roasted brussels sprouts.
– **Sandwich**: Slice the cooked steak thin and serve in a baguette with aioli and arugula.
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In my experience, sharing meals like this with family turns an ordinary dinner into a special occasion.
Q&A
**Can I prepare this recipe in advance?**
Yes, you can marinate the steaks up to 24 hours in advance for an even deeper flavor.
**What cuts of beef are best for this recipe?**
Thinly-sliced cuts such as sirloin, round steak, or skirt steak work wonderfully.
**Can I use this marinade on other proteins?**
Absolutely! It’s also great for chicken, pork, or even fish.
**How do I know when the steak is done?**
Use a meat thermometer; medium-rare is at 135°F, medium is 145°F.
**Can I skip the marinating step?**
You can, but marinating enriches the flavor significantly.
**What sides go well with this meal?**
Mashed potatoes, steamed vegetables, or a fresh salad are all excellent choices.
**Can I cook this steak in an Instant Pot?**
While you can, it’s best grilled or pan-seared to retain its texture.
**Can this recipe be made spicy?**
Yes, simply add hot sauce or red pepper flakes to the marinade.
**How can I make it extra tender?**
Consider using a meat tenderizer before marinating.
**Is this recipe keto-friendly?**
Yes, it’s perfect for a keto diet, given its low-carb content.
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From my family kitchen to yours, I hope this recipe brings as much joy to your table as it has to mine. If you love this recipe (and I know you will!), please share it on social media and spread the love to friends and family! Bon appétit!
